Terungkap, Menu Makanan Para Juara Olimpiade

VIVA.co.id -Jika Anda terinspirasi dengan pentas Olimpiade Rio De Janeiro 2016 dan ingin menjadi seorang atlet renang seperti Adam Peaty, Anda sebaiknya mulai mengubah pola makan dan jenis menu makanan yang Anda konsumsi sehari-hari.

Sementara protein kocok dan semangkuk pasta mungkin akan berguna bagi para amatir, para atlet memiliki rencana makan yang sangat ketat selama menjalani proses latihan mereka.

Namun, jangan kaget dengan banyaknya kalori yang mereka konsumsi setiap hari. Jumlah tersebut diimbangi dengan banyaknya kalori yang terbakar saat mereka melakukan latihan atau berolahraga,

Berikut adalah jenis dan porsi makan yang dikonsumsi oleh para atlet Olimpiade Rio De janeiro 2016, seperti dilansir Metro.co.uk.

Michael Phelps – Perenang (19x medali emas, 2x perunggu, 2x perak)

Jenis makanan utama: pizza, pasta, telur
Waktu makan: lima kali sehari
Kuantitas: mengonsumsi kalori sekitar tiga kali lebih banyak dari jumlah rata-rata yang direkomendasikan untuk pria

A small preview for this summers suit!!! Thanks so much for the hard work and dedication from @aquasphere_swim and @mp_michaelphelps for making another dream come true!!! #mp #mpswim #america

A photo posted by Michael Phelps (@m_phelps00) on Apr 20, 2016 at 10:57am PDT

Carli Lloyd – Sepakbola (2x medali emas)

Jenis makanan utama: telur, buah kemasan, ayam, salad ikan
Waktu makan: tiga kali sehari
Kuantitas: 2.500-3.500 kalori per hari

This is how excited I am to be back on the pitch! Hello Chicago!! #USWNT #BeenOutFor10Weeks

A photo posted by Carli Lloyd (@carlilloyd) on Jul 1, 2016 at 3:54pm PDT

Mo Farah – Pelari jarak jauh (2x medali emas)

Jenis makanan utama: pasta, sayuran rebus, ayam panggang
Waktu makan: tiga kali sehari
Kuantitas: 3.500 kalori per hari

Last big session in the bag....!! Rio I'm coming....!! #madmo #onemomile #moknows #rio2016

A photo posted by Mo Farah???? (@gomofarah) on Aug 8, 2016 at 10:36am PDT

Usain Bolt – Pelari cepat  (6x medali emas)

Jenis makanan utama: ayam atau ikan
Waktu makan: tiga kali sehari
Kuantitas: satu gram protein tiap satu pon berat badan per hari

Great feeling to be back on the track #TeamBolt #MissionRio

A photo posted by Usain St.Leo Bolt (@usainbolt) on Jul 23, 2016 at 9:44am PDT

Helen Glover – Dayung  (1x medali emas)

Jenis makanan utama: buah, sayuran, yoghurt, biji-bijian dan ikan
Waktu makan: empat kali sehari dengan makanan ringan setelah latihan
Kuantitas: 3.000-4.000 kalori per hari

We are proud to welcome inspirational #Olympic rower, Helen Glover to our expert community. Head to sportstylist.com for her Q&A on #nutrition #training and her tips to get into #rowing. #WSW2015 #BritishRowing #TeamGB #HelenGlover #WomensRowing #Adidas #Henley #Inspiration #ThisGirlCan

A photo posted by SportStylist (@sportstylist) on Jun 3, 2015 at 9:58am PDT

Anthony Joshua –  Petinju kelas berat (1x medali emas)

Jenis makanan utama: protein kocok, ayam, ikan
Waktu makan: delapan kali per hari
Kuantitas: antara 1.800-4.000 kalori per hari

Win with speed, with power, with charm or win with brains. Just win. #FindYourMagic @lynx

A photo posted by Anthony Joshua (@anthony_joshua) on Jun 27, 2016 at 7:23am PDT

Anita Alvarez – Perenang gaya indah

Jenis makanan utama: karbohidrat dan makanan yang kaya protein seperti ayam dan ikan
Waktu makan: setiap tiga jam
Kuantitas: 3.000-4.000 kalori per hari

Prior to spending the day with @anitaaalvarez, I knew very little about synchronized swimming. I had seen several events during the London Olympics, and watched some of Anita’s competitions online. It’s a beautiful and extremely demanding sport, though it wasn’t until we got in the pool that I had a full appreciation for the combination of strength, coordination and grace that synchronized swimming requires. Anita is currently in Rio representing @teamUSA and @usasynchro with her swimming partner @mkoroleva. #TeamMarita will be competing starting on August 14th!. Be sure to check them out and wish them all the best! The One X Wonder collaboration with Anita will be online in two weeks. This is a preview from our work together. Can't wait to share the rest. #synchro #rio2016

A photo posted by ONE X WONDER (@onexwonder) on Aug 4, 2016 at 1:20pm PDT

Sri Wahyuni, 'Wonder Woman' di Pentas Olimpiade

Berpostur kecil, Sri Wahyuni punya kekuatan bak wonder woman.

VIVA.co.id

3 Maret 2018