Is It Eating Ramen Good for Your Health Body?
- Haraku Ramen.
Jakarta – Ramen has captured the hearts and taste buds of countless individuals worldwide, evolving from a humble Japanese dish to a global culinary sensation.
Its appeal lies not only in its comforting warmth and rich flavors but also in its versatility, with variations ranging from traditional tonkotsu to innovative fusion creations.
Ramen is a type of noodle soup dish that is made with wheat noodles, broth, and toppings. Instant ramen may include a flash-fried or air-dried block of noodles, a flavour packet, and dried toppings that are rehydrated and cooked in boiling water.
Ramen, the beloved noodle dish, typically features quick-cooking noodles served in a flavourful broth with meat and vegetables.
On the other hand, ramen noodles, particularly in their instant form, are quick and convenient alternatives, but they often come with added preservatives and flavour enhancers, a nutritionist Eti Jain said.
Is ramen healthy?
As information, ramen is not inherently good or bad for health. How it affects you depends on how it is prepared and consumed. When made with fresh, wholesome ingredients and prepared with mindfulness towards nutritional balance, ramen can be a satisfying and nourishing meal.
However, instant ramen noodles, often laden with sodium, additives, and preservatives, can pose health risks when consumed excessively or as a staple in one’s diet
Ramen Girl
- Ramen Girl
Therefore, individuals need to approach ramen consumption with moderation and mindfulness, opting for healthier preparation methods and balancing it with a variety of nutritious foods in their diet.
What are the benefits of ramen?
Here are some of the notable benefits of ramen as explained by the expert, as reported by the Health Shots site.
1. Rich in high-quality protein
Traditional ramen incorporates various protein sources like pork, chicken, or tofu, providing essential amino acids crucial for muscle growth and immune function.
2. High in nutrient-rich vegetables
Ramen is not only delicious but also loaded with a variety of nutrient-dense vegetables, providing a healthy dose of essential vitamins, minerals, and antioxidants that are necessary for maintaining overall health and well-being.
3. Contains complex carbohydratest
Ramen is made up of wheat-based noodles. These noodles are an excellent source of sustained energy, thanks to their complex carbohydrates.
Unlike simple carbohydrates, which can lead to spikes and crashes in blood sugar levels, wheat-based noodles help maintain stable blood sugar levels throughout the day, providing a consistent source of fuel for the body.
4. Good for bones
Ramen broth is slowly simmered for hours to extract all the goodness from its ingredients.
It contains collagen, amino acids, and minerals that offer a plethora of health benefits, including promoting healthy joints, aiding digestion, and improving the elasticity of your skin.
