World Sleep Day on March 15: All You Need to Know

Jakarta – World Sleep Day, celebrated annually on March 15, highlights the importance of good sleep for overall health and well-being.

This global awareness day emphasises the significance of addressing sleep-related issues, promoting healthy sleep habits, and understanding the impact of quality sleep on our daily lives.

World Sleep Day aims to raise awareness about the prevalence of sleep disorders and the need for adequate and restful sleep to enhance physical and mental health.

This year, World Sleep Day falls on the 15th of March and focuses on ‘Sleep Equity for Global Health’, as quoted from News 18.

This theme highlights how important sleep is for overall health and brings attention to differences in sleep health among different groups of people.

On this day, sleep professionals and advocates around the world work together to promote better sleep habits and address sleep-related issues globally.

This day is a chance to emphasise the importance of sleep and encourage actions to improve sleep awareness and practices worldwide.

World Sleep Day was first established in 2008 by the World Sleep Society, a non-profit organisation that aims to advance sleep health worldwide.

This annual event is dedicated to raising awareness about the importance of sleep and promoting the prevention and management of sleep disorders.

The history of World Sleep Day is rooted in the recognition of the growing impact of sleep-related issues on public health.

By providing a platform for education and advocacy, the day seeks to address the global burden of sleep problems and their implications for physical and mental well-being.

Sleep plays a critical role in maintaining overall health, and sleeplessness or inadequate sleep can indeed lead to serious health issues.

Cardiovascular diseases, a lower level of blood oxygen, impaired cognitive function, a weakened immune system, and an increased risk of chronic conditions are among the potential consequences of chronic sleep deprivation.

World Sleep Day serves as an important platform to educate people about the complexities and significance of sleep.

Organized by the World Sleep Society, this international awareness day emphasizes the importance of prioritizing sufficient and quality sleep in our daily lives.

Sleep experts consistently stress the profound impact of proper sleep on physical and mental well-being, highlighting that nothing can substitute the restorative effects that ample sleep provides to the body.

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VIVA.co.id

2 November 2024