Study Shows Running Can Heal a Broken Heart
- Times of India
Jakarta – Broken heart is a painful experience that can have negative impacts on someone's mental and physical health. Symptoms can vary, such as sadness, anxiety, fatigue, and changes in appetite.
Several studies suggest that regular running can help heal a broken heart. A study in 2010 revealed that when someone is heartbroken, the brain naturally requires chemicals that can make the body feel comfortable.
This element is endorphin, a chemical compound produced naturally by the body. A psychologist, Dr. Alice Domar, recommends exercising regularly when heartbroken to alleviate stress and release endorphins.
She suggests running for 30 to 60 minutes a day for 5 days will have a positive impact on mental health.
According to Alice, running can truly uplift you, and every positive emotion is meaningful during extreme moments of sadness. "Running tends to occupy your mind more comprehensively than other less intense forms of exercise," Alice said.
Alice warns against excessive running, "Running for 30 to 60 minutes a day for five days will have a beneficial impact on your mental pressure,"
As reported by the American Heart Association, real-life heartbreak can cause heart problems. Broken heart syndrome or stress cardiomyopathy may be misdiagnosed as a heart attack because the symptoms and test results are similar.
Tests show dramatic changes in rhythm and blood substances that are characteristic of a heart attack. However, unlike a heart attack, there is no evidence of blocked coronary arteries.
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- Pixabay
Reasons Why You Should Run When Heartbroken:
1. Increases Endorphin Release
When running, the body releases endorphins that can boost mood and reduce pain. Endorphins act as natural painkillers and can help reduce stress and anxiety.
2. Distracts Attention
Running can be an activity that distracts the mind from sadness and focuses on the body and movement. This can help someone forget their problems for a while and improve mood.
3. Improves Sleep Quality
Heartbreak can cause insomnia and sleep disturbances. Running can help improve sleep quality, which is important for mental and physical health.
4. Boosts Self-Confidence
Achieving running goals can boost self-confidence and self-efficacy. This can help someone feel better about themselves and more ready to move on from heartbreak.
5. Increases Social Connection
Running with others can help increase social connections and reduce loneliness. Social support can help someone get through tough times more easily.
It's important to remember that running is not a magical solution to heal a broken heart. It takes time and effort to recover from heartbreak. Running can help alleviate symptoms and speed up the recovery process, but it cannot solve the problem instantly.
