Various Benefits of Tilapia Fish

Jumat, 8 Desember 2023 - 18:46 WIB

Oleh :

Arianti Widya

Ikan Tilapia

Sumber :

Dokumentasi Regal Springs Indonesia

Jakarta, December 8, 2023 - In celebration of National Fish Day, which is commemorated every November 21, Regal Springs Indonesia (PT Aqua Farm Nusantara) held an educational event entitled "Eat Fish, Healthy Investment for the Golden Generation" at Ranch Market Pondok Indah, Jakarta.

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This event was held in collaboration with the Ministry of Marine Affairs and Fisheries (KKP) to promote the importance of ensuring the availability of safe, nutritious food and responsible and sustainable food production.

In the event, Regal Springs Indonesia and KKP emphasized the importance of eating fish as part of an effort to improve the quality of future generations. Fish is a good source of protein and other important nutrients, such as Omega-6, vitamin D, and essential amino acids.

"Fish has many advantages. One of them is protein. It is an important nutrient needed by the body for growth, repair, and maintenance of body cells," said Dr.Ing. Dase Hunaefi, one of the speakers in the event.

Not only that, protein also helps to maintain the health of vital organs, and also helps in weight management. In addition, fish protein is easily digested and absorbed by the human body, better than other animal protein sources, such as chicken, beef, or lamb.

Regal Springs Indonesia, as one of the aquaculture business players, also contributes by developing integrated and sustainable tilapia cultivation.

Tilapia fish produced by Regal Springs Indonesia has high protein content, vitamin D, low fat, free of antibiotics and chemicals, no earthy smell, meets national and international certification standards, has a fresh and natural taste.

It also has a soft texture, 6-8 percent protection glazing content, white meat, and is cultivated in freshwater lakes with a well-maintained ecosystem.