Why Work-life Balance Impacts on Mental Health

Jakarta – Maintaining good mental health through work-life balance is crucial for our overall well-being. It involves setting clear boundaries between our  professional and personal lives, prioritizing tasks effectively, and taking regular breaks during the workday to reduce stress. 

It also means dedicating time to personal relationships, hobbies, and activities that bring us joy outside of work. 

We should be mindful of our technology usage, limiting work-related communications outside of working hours, and embracing open communication with our employers or colleagues when we feel overwhelmed.

So, maintaining mental health through work-life balance is an important step to achieve equilibrium between your professional and personal life. 

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Ilustrasi kesehatan mental.

Photo :

• vstory

Here are some reasons why work-life balance has significant role to our mental health. 

1. Avoiding Burnout

One of the most significant reasons to achieve work-life balance is to avoid burnout. Burnout is a physical and mental condition caused by chronic stress at work. 

When we are overly engaged in work without adequate rest, we are at risk of burnout. This can lead to fatigue, depression, and decreased work performance. By maintaining a balance between work and personal time, we can avoid the risk of burnout.

Work-life balance also contributes to an improved quality of life. When we have time to enjoy life outside of work, we tend to be happier, healthier and more fulfilled. 

Time spent with family, friends, or pursuing personal hobbies and interests helps us feel a sense of happiness that is balanced with career achievements.

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Ilustrasi depresi/stres.

Photo :

• Freepik/jcomp

A balance between work and social life is also important for maintaining healthy social relationships. Working too much can take us away from family and friends, which can damage our social relationships. 

By creating space for social interaction, we can strengthen bonds with our loved ones and feel more connected to the world around us.

Overly demanding and relentless work can increase stress levels. Prolonged stress can negatively affect our mental and physical health. Work-life balance helps us reduce stress by giving us time to relax, unwind, and recharge. 

Work-life balance can also improve our productivity at work. When we have time to rest and release stress, we tend to be more focused and efficient at work. In addition, workers who have work-life balance tend to be more energized and committed to their work.

Halaman Selanjutnya

One of the most significant reasons to achieve work-life balance is to avoid burnout. Burnout is a physical and mental condition caused by chronic stress at work.