How to Drink Coffee for Someone with Ulcers and Sensitive Stomach
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Jakarta – Coffee, with its unusual aroma and deep flavor has become a favorite drink for many people around the world. Drink a cofee even becomes a trend for nowadays.
However, for those with stomach ulcers and acid reflux, consuming coffee can be a challenge.
Coffee contains acids that can trigger excessive stomach acid production and irritate the stomach lining. Nevertheless, there are several ways for ulcer sufferers to still enjoy coffee.
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Here are some coffee tips for those with stomach problems:
1. Choose Low-Acid Coffee
There are various types of coffee known to have lower acid content. Look for coffee that is specially processed to have a milder taste and less acidity.
2. Avoid Black Coffee
If you have stomach ulcers, it's best to avoid black coffee. Try adding milk or creamer to neutralize the coffee's acidity.
3. Avoid Coffee on an Empty Stomach
It's better to drink coffee after a meal, not before. Drinking coffee on an empty stomach can increase stomach acid production.
4. Limit Caffeine
Consider drinking decaf coffee (caffeine-free). Caffeine in coffee can stimulate stomach acid production. If you don't like decaf, reduce the amount of coffee you consume each day.
5. Avoid Excessive Sugar
Additional sugar can worsen stomach conditions. If you need a sweetener, try using natural sweeteners like honey or stevia.
6. Choose the Right Brewing Method
Cold brew or brewing with cold water is known to produce coffee with lower acidity compared to other brewing methods.
7. Pay Attention to Drinking Time
Avoid drinking coffee right before bed or upon waking up. The best time is midday after lunch.
8. Consult a Doctor
If you feel that your stomach ulcer or acid reflux symptoms worsen after drinking coffee, it's best to consult a doctor. You might need to adjust the type or amount of coffee you consume. Remember, everyone has different sensitivities to coffee.
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