Excessive Coffee Consumption Alert: Bad Effects of Caffeine on Health
- Freepik/freepik.diller
Jakarta – Many people usually consume coffee as their daily routine, especially for the workers. But, caffeine is possibly unsafe when used for a long time or in doses over 400 mg daily.
Caffeine is likely unsafe when used in very high doses. It can cause irregular heartbeat and even death. Caffeine also can cause insomnia, nervousness, nausea, increased heart rate, and other side effects. Larger doses might cause headache, anxiety, and chest pain.
Well, here are some bad effects of consuming too much caffeine:
Ilustrasi meracik minuman kopi.
- Deal Street Asia
1. Insomnia and Disrupted Sleep
Caffeine is a stimulant that can interfere with your sleep patterns. Consuming too much coffee, especially in the afternoon or evening, can lead to difficulty falling asleep and disrupted sleep throughout the night.
2. Increased Heart Rate and Blood Pressure
Caffeine can temporarily raise your heart rate and blood pressure. In individuals who are sensitive to caffeine or consume it in excess, this could potentially lead to heart palpitations or increased risk for cardiovascular issues.
3. Anxiety and Nervousness
High doses of caffeine can trigger feelings of anxiety, nervousness, and even panic attacks in some individuals. It's especially concerning for those already prone to anxiety disorders.
4. Bone Health
Excessive caffeine consumption can interfere with calcium absorption and may impact bone health over time, potentially leading to weaker bones and an increased risk of fractures.
5. Increased Risk of Heartburn
Coffee, due to its acidic nature, can trigger or exacerbate heartburn in some individuals, leading to discomfort and gastrointestinal issues.
6. Blood Sugar Fluctuations
Some studies suggest that caffeine can affect insulin sensitivity and glucose metabolism, potentially contributing to blood sugar fluctuations, particularly in those who are already at risk for diabetes.
7. Dehydration
Caffeine is a diuretic, meaning it can increase urine production and lead to fluid loss. This can contribute to dehydration, especially if you're not compensating with enough water intake.
