6 Health Benefits of Dragon Fruit, Different Types of It

Jakarta – Dragon fruit becomes one of fruits that many people love it. This fruit is a food that grows on a climbing cactus called Hylocereus. On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. Cut it open, and you'll find fleshy white stuff inside dotted with black seeds that are fine to eat.

Well, dragon fruit has a lot of health benefits and different types, like the following: 

1. Rich in Antioxidants

Dragon fruit is packed with antioxidants, which help protect the body against free radicals and oxidative stress. These antioxidants, such as vitamin C, may reduce the risk of chronic diseases and promote overall health.

2. Supports Digestive Health

Dragon fruit is a good source of dietary fiber, which aids in digestion and promotes regular bowel movements. Consuming fiber-rich foods like dragon fruit can help prevent constipation and promote a healthy digestive system.

3. Hydrating Properties

Dragon fruit has a high water content, which makes it hydrating and refreshing. Staying properly hydrated is essential for maintaining healthy skin, regulating body temperature, and supporting various bodily functions.

4. Potential Blood Sugar Regulation 

Some studies suggest that dragon fruit may help regulate blood sugar levels due to its high fiber content and low glycemic index. However, more research is needed to fully understand its effects on blood sugar control.

5. Heart-Healthy

Dragon fruit is low in cholesterol and contains heart-healthy monounsaturated fats, such as omega-3 and omega-6 fatty acids. These fats can help lower bad cholesterol levels, reduce the risk of heart disease, and promote a healthy cardiovascular system.

6. Boosts Immune System

The high vitamin C content in dragon fruit strengthens the immune system by stimulating the production of white blood cells and boosting the activity of antibodies. A strong immune system helps the body fight off infections and illnesses.

Different Types of Dragon Fruit

There are several varieties of dragon fruit, each with its unique characteristics. The most common types are:

White-Fleshed Dragon Fruit, This variety has vibrant pink or yellow skin with white flesh inside. It is often sweeter and milder in flavor compared to other types.

Red-Fleshed Dragon Fruit, This variety has a vibrant red or magenta skin with red or pink flesh inside. It is slightly sweeter and has a more intense flavor compared to the white-fleshed variety.

Yellow Dragon Fruit. This type has bright yellow skin and white or yellow flesh. It is usually sweeter and has a milder flavor compared to the other varieties.

Hylocereus Undatus, Also known as the "pink-skinned dragon fruit," this variety has pink or magenta skin with white flesh inside. It is one of the most common types of dragon fruit.

Hylocereus Costaricensis, It has a vibrant red or purple skin with red or purple flesh inside. It is often referred to as the "purple dragon fruit."

Hylocereus Megalanthus, Also known as the "yellow dragon fruit," it has bright yellow skin with white or yellow flesh inside. It is sweeter and less acidic compared to other types.

These are just a few examples of the different types of dragon fruit available. The taste and appearance may vary slightly between varieties, but they all offer similar health benefits.

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3 Agustus 2024