Green Chili or Red Chili, Which One is Healthier for People?

VIVA – Many people love spicy food because they enjoy the sensation of heat and the endorphin rush that comes with it. Additionally, spicy food can’t be separate from Chili, green, or red. Both provided many benefits, but however, there are some difference between green chili or red chili. 

So, green chilies are typically milder than their mature counterparts. They are a good source of vitamin C, vitamin A, and potassium. Also, green chili has high water content and contains zero calories, which makes it perfect for those looking to lose weight. 

This chili is also high in antioxidants, which can help reduce inflammation and protect against chronic diseases such as cancer and heart disease.



Ilustrasi pedagang cabai di pasar.

Photo :

• VIVA.co.id/Ikhwan Yanuar

Meanwhile, red chili peppers, on the other hand, are mature chili peppers, and they are typically hotter than green chili peppers. They contain a compound called capsaicin, which gives them their spicy flavor and provides several health benefits. 

Capsaicin has been shown to boost metabolism, reduce appetite, and lower blood pressure. Red chili peppers are also a good source of vitamin C and vitamin A. Red chili also helps in keeping your immune system healthy and increases your capacity of fighting disease. 

"Both varieties deliver capsaicin, the compound that gives the mouth-watering punch to chilies. It helps to lower inflammation, which is usually responsible for most gen-now disorders, including cancer. One tip: The spicier the pepper is, the more capsaicin it contains," A popular nutritionist, Kavita Devgan stated. 

"Capsaicin helps keep cholesterol numbers tamed and oxidative stress in check too; both are big cardiac disease risk factors. It also keeps gut bacteria positive." Devgan added. 

So, which one is healthier green chili or red chili?

Well, interestingly, green chilies are better than red chilies as they contain beta carotene, antioxidants, and endorphins, which can help with weight loss. Overconsumption of red chili peppers can cause indigestion, even gastric ulcers. 

Halaman Selanjutnya

"Capsaicin helps keep cholesterol numbers tamed and oxidative stress in check too; both are big cardiac disease risk factors. It also keeps gut bacteria positive." Devgan added.