Commuting Stress Makes People Unproductive and Causes Chronic Disease
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VIVA – In the COVID-19 pandemic era when the conditions require people must stay at home, and do everything from home, such as work, study, go shopping, and others. People don’t need to feel crowded by traffic jams or trains. But recently, especially in Indonesia, the government has relaxed the rules for staying at home.
It means people can go to work, study, and do others. Actually, if someone often feels tired when going to a place due to traffic jams and other, it can cause commuting stress.
Commuting stress refers to the physical and psychological strain that individuals experience while traveling to and from work or other destinations. It can arise from various factors, such as traffic congestion, long travel times, crowded public transportation, unexpected delays or cancellations, inclement weather, and safety concerns.
The experience of commuting stress can lead to negative effects on an individual's well-being, including fatigue, unproductive, irritability, anxiety, reduced job satisfaction, or even causes chronic disease.
Jakarta macet. (ilustrasi)
- ANTARA FOTO/Aprillio Akbar
"If there is no effort to handle it, the psychological impact is not only felt by employees but can also have a negative effect on company performance," said Iswan Saputro, Clinical Psychologist who is also Head of Operations Employee Assistance Program (EAP) from Remedi Indonesia, in his statement on Friday.
So, how to handle it? Well, there are some solutions that individuals can use to help avoid commuting stress.
1. Plan ahead
Set aside enough time to get ready and plan your commute route. Knowing the route ahead of time can help reduce the stress of not knowing where you're going.
2. Use public transportation
Consider using public transportation, such as buses or trains, to avoid the stress of driving in traffic. You can also use this time to read, catch up on work, or simply relax.
3. Try carpooling
Carpooling with others can help reduce the stress of driving alone. You can split the driving responsibilities and take turns driving to work.
4. Listen to calming music or podcasts
Listening to calming music or podcasts can help reduce stress during your commute. Try listening to some of your favorite music or a podcast that interests you to help you relax and enjoy the ride.
5. Practice mindfulness or meditation
Engage in mindfulness or meditation practices during your commute. These practices can help reduce stress and improve your overall well-being.
6. Avoid rush hour
Try to avoid commuting during rush hour, when traffic is at its worst. If your job allows for flexible work hours, consider adjusting your schedule to avoid peak traffic times.
