The Ramadan Workout Hack: How to Stay in Shape Without Feeling Drained

Jakarta, VIVA – Ramadan is a blessed time for Muslims, but it can also be challenging for those who want to maintain their workout.

Observing fasting while staying active is possible, but choosing the right time to exercise is crucial to keep your body fit and prevent exhaustion.

So, when is the best time to work out during Ramadan? Here’s a complete guide:

1. Workout Before Suhoor

For some people, working out before suhoor can be a good option. Light exercises such as stretching or brisk walking for about 20–30 minutes before eating can boost metabolism and provide enough energy to go through the fasting day.

However, avoid intense workouts to prevent fatigue before starting your fast.

The best time for higher-intensity workouts is after iftar. At this time, your body has regained energy from food and fluids, making it easier to perform activities like running, cycling, or strength training for a longer duration.

Always start with a proper warm-up and stay hydrated by drinking enough water throughout the evening.

If working out right after iftar doesn’t feel comfortable, consider light exercises at night.

Activities like yoga or a relaxing walk after Taraweeh prayers can help your body stay fit without overexertion.

Night workouts also prevent exposure to the daytime heat, keeping you comfortable and energized.

Exercising during the day while fasting is not recommended, especially for high-intensity activities.

Fasting reduces the body’s water and energy levels, leading to fatigue and dehydration. If you still wish to work out during the day, opt for short and light exercises, but it’s best to avoid intense workouts to protect your health while fasting.

Hydration and nutrition play a crucial role in maintaining workout during Ramadan. Drink plenty of water during suhoor and iftar to prevent dehydration.

Additionally, consume nutritious foods to sustain your energy and stamina throughout the day.

By choosing the right time to exercise, you can maintain your fitness during Ramadan without disrupting your fasting and prayers.